FOCUS AREAS
1. Rid the body and your environment of as
many impurities as possible (eliminate &
detox)
2. Provid the body with the proper
nourishment
3. Allow the body and mind time for rest and
relaxation
4. Remove from your life as many as
possible unnecessary sources of stress
and learn positive ways for coping with
those that remain
5. Assist your body's natural capacity to heal
itself when it becomes unbalanced